Healthy living

Thinking too much? Here's how your thoughts affect you

One of the reasons why thoughts may work against someone is due to cognitive distortion.

The gambler's fallacy: Why you keep betting even when you're losing

Just to be clear, gambling is not an easy way of making money or replacing formal, work or other stepwise money-making ventures.

How bad childhood experiences affect us

Research shows that those with adverse childhood experiences are more likely to suffer from depression.

How to cope when you can't afford therapy

One of the most effective alternatives to therapy is the practice of self-help through literature and guided resources.

How gratitude benefits you

This age old tradition acts both as a compass and a self-accountability tool for improved outcome.

How to start the year on the right foot

Nabwire says that although he had more than two weeks of holiday, it seemed too short to fulfill all his holiday travel dreams

Unhealthy burden of New Year resolutions

2025 is officially here and millions have set goals that they hope will inspire positive change in their life.

Life with obsessive compulsive disorder

It is manifest in at least two of the following areas: cognition, affectivity, interpersonal relationships and impulse control.

Choosing solitude over the holidays

Toxic family relationships can take many forms from manipulation, criticism and emotional abuse to more subtle forms of neglect or control.

How to replace bad habits with positive ones

These bad habits can range from unhealthy eating and smoking to procrastination and excessive screen time.

Why you must monitor your children's screen time this holiday

The internet is not a safe haven and while there are laws and regulation on this, online predators and cyberbullying are a prominent feature.

ADHD: Common but misunderstood condition

One of the common yet misunderstood conditions that parents can watch out for in children is Attention Deficit Hyperactivity Disorder (ADHD)

When social media starts hurting more than helping

A survey found that a significant percentage of adults spend hours on social media before bed, impacting overall sleep quality and cognitive functions.

Myths vs reality: What does a psychologist do?

The mental health sub-sector is shrouded in many myths and misconceptions that affect people’s health seeking behavior.

Poor sleep: The silent pandemic in our lives

The recommended sleep duration in adulthood for optimal health is 7-9 hours, from years 18-65 and 7-8 hours for adults above 65 years.

How to stop selling yourself short

Sadly, most of us might not recognize these patterns as self-destructive until they have already derailed our progress.

Why a wellness coach could be good for you

A wellness coach is a professional who partners with people to facilitate positive changes in their lives.

How to stop playing the victim and start living

No one walks around thinking they have a victimhood problem and because of that, they may not be aware of it.