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Runners from the Rift Valley region, tend to have longer, relatively lower legs, lighter and thinner calves, lower body fat in the limbs, and longer Achilles tendons.
Traffic in Nairobi will be interrupted on Sunday May 10 to facilitate the planned 2026 Nairobi Marathon.
Edward Ndiritu, 53, completed the 26.2-mile London Marathon in a 10kg rhino costume, turning an already tough race into a powerful conservation statement and a remarkable endurance feat.
Marathon world record holder Sabastian Sawe was given a heroic welcome on his return from London, where he posted the first-ever sub-two-hour marathon time of 1:59:30 on Sunday.
A chapter in the history of athletics happened in our lifetime when Sabastian Sawe stormed to a marathon World Record and the first sub-two-hour in a legal competition.
Government awards Sh8 million and a car to world record marathon holder Sabastian Sawe after historic sub-two-hour London Marathon victory in 1:59:30.
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