Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness
Some scientific studies have documented the benefits of retro walking including better gait and balance, optimal walking pace, and improved cardiopulmonary fitness.
On average, there is a one per cent annual decline in testosterone levels from the age of 30, and by 70 years the levels have declined by as much as 50 per cent
As andropause progresses, changes in male sexual function become more noticeable and distressing. This may actually start as early as the fourth decade.
It has long been established that those who live alone, and those experiencing loneliness in other ways, have higher risks of dying prematurely
Festivities tend to come with lots of indulgences, which if left unchecked can be a recipe for ill health. There tend to be lots of foods, some of the healthy type, and some plainly unhealthy
It is pretty obvious that festive events in December can have an impact on your health. If you are the sensible type and do everything in moderation, your health will remain intact.
The Christmas mood is already in the air. If mostly entertaining indoors, you will have to consider making your house shoeless
Christmas dinner tables tend to be full of unhealthy foods and drinks. Some foods contribute to cardio-metabolic diseases, either immediately or in the long term
Many women, especially in their first pregnancies, harbour several anxieties about what they should be cautious about during pregnancy
All you need is the resolve to turn down any alcoholic offers that come your way. You do not need to hide away from social events or other tempting engagements.
Not only does contraception prevent unwanted pregnancies, but there are also many other health benefits accrued from some contraceptive methods
Think of flu symptoms as an example, women appear to handle such with ease, while men with similar symptoms struggle to keep up with ongoing chores
From time to time, your doctor may go AWOL for a variety of reasons. At other times, you may find yourself in situations where access to healthcare providers is limited or non-existent
Not only does contraception prevent unwanted pregnancies, but there are also many other health benefits accrued from some contraceptive methods
Most people would never consider medical interventions as illusory. But the reality is it can be. There’s even a term for it, therapeutic illusion
It's easy to get carried away with strategies for your career, business, investments or whatever and take your health for granted. This would be a serious mistake in the long run
The risk of the average Kenyan being involved in a life-threatening ordeal is quite high. Before you become a Good Samaritan, have a basic understanding of victim rescue procedures
Several factors increase the risk of getting UTIs including frequent sex, incomplete emptying of the bladder and other disease conditions like diabetes
Vaping appears to be safer than cigarette smoking. But, those who have never smoked or vaped shouldn’t get tempted to start either of the habits
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