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For years, doctors, nutritionists, and health experts around the world have urged people to cut back on red meat, warning of its potentially harmful effects on human health.
Is red meat really the villain on your plate? New research reveals the risks may be overstated, but local experts still urge caution and moderation when it comes to meaty meals
Young adults in their 20s, 30s and early 40s also tend to drink more, possibly because their bodies and immune systems are stronger, whereas older people often limit themselves.
Last September, Nairobi city benefited from clean-up exercises to improve the quality of air breathed.
It has long been known that physical or mental stress can trigger cardiovascular episodes, such as stroke or heart attack.
As the seasons change, experts urge everyone to take extra care of their health.
Kenya’s improved business climate continues to attract significant investments across diverse sectors.
The disease could easily spread to Kenya given the significant cross-border movements between the three countries. It must also be remembered that the world is now a global village.
Numerous studies suggest that olive oil, particularly Extra-Virgin Olive Oil (EVOO) as part of a Mediterranean diet is associated with a significantly reduced risk of developing breast cancer.
Strict vegetarian and vegan diets can lead to nutrient deficiencies, and experts recommend including some animal-derived foods like milk, eggs, and small amounts of meat for optimal health.
Proponents argue that unlike cigarettes, which are strongly linked to premature deaths, bhang is not associated with early death but heavy use is linked to increased health risks.
Motorists need to exercise extra caution during the holidays, especially at night or in wet weather when the roads are slippery.
There is often little need to rely on sulphur ointments or strong antibiotics to treat certain skin conditions when vitamins can play a significant supportive role.
Omega-3 fatty acids in fish reduce the risk of thrombosis and can also improve the flow of blood through small blood vessels.
Inadequate sleep, especially when combined with type 2 diabetes, significantly increases the risk of early death.
Trachoma is a contagious bacterial eye infection that can damage eyelids and cause blindness, making it the world’s leading infectious cause of vision loss
Researchers who took nine years to conduct a study now say that lack of proper sleep and type 2 diabetes increase the risk of death.
Regular drinking of tea has health benefits ranging from controlling major risk factors for chronic diseases such as heart coronary, heart disease, hypertension and many types of cancer.
A study has revealed that women who underwent chemotherapy treatment in childhood are more likely to retain their fertility than their male counterparts later in life.
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