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Topic: Boundaries

Set boundaries at work without damaging your reputation

By Esther Muchene   2026-05-02 13:24:32

In a culture of increasing demands, mastering this communication can be the difference between being a strategic asset and becoming overextended

Why many mothers feel burnt out and how boundaries can help

By Jael Wakesho   2026-04-16 10:37:34

Setting boundaries is not an act of selfishness; it is about safeguarding your energy, mental health and a unique parenting style that feels right for both you and your children

Why married couples must set boundaries with family

By Esther Muchene   2026-02-23 12:16:58

Being the “reliable” family member can strain your marriage if constant availability to relatives takes priority over your partner, making boundary-setting essential for a healthy relationship.

Questions over next poll as IEBC postpones boundaries review

By Josphat Thiong’o   2026-01-28 13:01:30

The electoral commission may not undertake a full boundary delimitation exercise ahead of the 2027 General Election, it has emerged.