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A wave of student unrest in the country is leaving a trail of destruction and disrupting learning as education authorities struggle to contain what is fast becoming a national crisis.
For couples trying to conceive, prioritise plant-based, fresh and minimally processed foods, maintain a healthy body weight, reduce excessive sugar and fast foods
Health experts warn that rising non-communicable diseases in Kenya are linked to poor diets, prompting the formation of Food Policy Coalition Kenya to push for stronger food environment policies.
The transformation comes after warnings about lifestyle diseases—hypertension, diabetes, and cardiovascular conditions—that increasingly affect urban Kenyans.
Oats are a fibre-rich food that acts as a natural, gentle laxative, supporting regular bowel movements and may help relieve constipation.
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