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Topic: Exercise

Imenti Forest: Public participation forum shouldn't be a rubber-stamping exercise

By Gerald Ngatia   2026-07-08 17:34:38

Public participation should not come after key decisions have already been made, after site clearing has occurred, or after construction timelines have been publicly announced.

Rivers Commission decries delay of clean-up exercise

By Irene Githinji   2026-07-05 23:33:13

The Nairobi Rivers Commission says court petitions are delaying the Nairobi Rivers regeneration and clean-up project, despite urgent timelines and public health concerns.

Study finds exercise 'snacks' may be just what you need, better than the gym

By Gardy Chacha   2026-06-28 20:12:56

A systematic review of studies on physical activity has concluded that short bursts of exercise can deliver impressive health benefits without requiring hours in the gym.

Why hip dips won't go away no matter how much you exercise

By Adam Taylor   2026-06-20 12:06:43

Hip dips are natural bone-related indentations shaped by genetics. Experts say exercise may not remove them, surgery has risks, and most changes are limited, leaving them is often the safest option.

Too many questions over police hiring exercise

By Editorial   2026-05-14 18:18:59

The expulsion of fifty-four police officers from Kiganjo Police Training College has caused a national debate.

Why diasporans' date with IEBC commissioners is nothing beyond a PR exercise

By Tom Musau   2026-04-04 16:47:09

The meeting in May between members of the Kenyan diaspora and IEBC has been presented as a long-awaited opportunity for consultation on voter registration and voting logistics.