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Topic: Fitness

The sound of fitness: How music is driving wellness

By Jasmine Atieno   2026-05-10 23:06:03

Fitness communities in Kenya are increasingly using music, dance and group activities to promote healthier lifestyles and inclusive wellness.

Outside! Play, fitness, quiet reflection meet at Nairobi's century-old Arboretum

By Jayne Rose Gacheri   2026-02-23 12:26:18

Nairobi Arboretum offers a restorative escape from city life, where families, students, and individuals connect with nature, community, and themselves under century-old trees.

The age of gyms is upon us and with it a fitness boom

By XN Iraki   2026-01-27 18:15:32

When shall we start respecting rural folks for owning their houses, with or without affordable housing?