Almost everyone is aware of the recommendation for about 150 minutes of moderate exercises, or 75 minutes of vigorous exercises, per week.
Strength training appears to be just another part of the health equation that can be easily incorporated into routine healthy activities
Dropping weight
Nairobi County has issued a notice of annual verification and inspection of weighing and measuring instruments.
Kenyans will be chasing their first ever win at the Olympics.
Initially intended for diabetes management, Ozempic has gained popularity for its alleged weight-loss capabilities
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