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That innocent toilet scroll might be costing you more than time; it’s increasing your risk of painful haemorrhoids. Shorter loo visits and no screens could save you from painful piles
The 10th AfriLabs Annual gathering kicked off in Nairobi, bringing together innovators policymakers, investors and more than 2,000 participants from over 50 countries.
A report on the global food system has revealed that less than 1 per cent of the world’s population follows a diet that is both healthy for people and sustainable for the planet.
A recent study has shown that shedding extra kilos could be as simple as replacing some of the sausages, beef and bacon in your diet with legumes.
Oats are a fibre-rich food that acts as a natural, gentle laxative, supporting regular bowel movements and may help relieve constipation.
Ford Asili has criticised some Kenyan politicians for using abusive language in public disputes, warning that it undermines peaceful co-existence.
Weight loss is shaped not just by genes but also by the trillions of microbes in the body that influence metabolism and overall health.
Supporting a grieving mother requires sensitivity, patience, and understanding of her emotional, spiritual, and psychological needs after the loss of a baby.
Reducing the risk starts with good antenatal care in early booking, screening for conditions like diabetes, monitoring foetal growth, and ensuring delivery well equipped facilities.
Building healthy habits can support long-term brain health, helping to slow cognitive decline and reduce the risk of dementia.
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