Topic: Wellness

Teachers lobby in drive to raise funds for wellness centre

By Lewis Nyaundi and Mike Kihaki   2024-05-26 04:31:44

Gender and Affirmative Action PS Anne Wang’ombe will grace the walk that will end at Nyayo Stadium.

Teachers lobby launches campaign to build a mental wellness center for educators

By Lewis Nyaundi and Mike Kihaki   2024-05-25 12:51:07

Kenya Women Teachers' Association(KEWOTA) said it will partner with other organizations in opening a mental health center for teachers..

Promoting employees' financial wellness during difficult times

By Julius Kipng’etich   2024-05-15 17:02:09

In the face of escalating living expenses and the ongoing introduction of new taxes and levies, the current economic climate in Kenya is becoming increasingly challenging.

Wellness: How to avoid societal overload

By Esther Muchene   2024-05-12 12:12:26

Amidst the noise, it can be difficult to recognise when we need to step back and take a break from society

Wellness: Is online therapy worth it?

By Esther Muchene   2024-04-23 10:38:18

In today’s fast-paced world where everything is a swipe away, convenience is king. And this extends even to mental health

Wellness tips: Sleep better with these indoor plants

By Esther Muchene   2024-03-24 11:36:30

If you are curious, here’s how nature helps us sleep better with these wonderful plants