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Esther Muchene

Is quitting your job a good idea?

By Esther Muchene   2025-10-02 10:11:30

The decision to quit a job depends on an individual's specific needs and desires. It's important to carefully consider all the potential consequences before deciding to leave your job

Signs you're ready for entrepreneurship

By Esther Muchene   2025-10-04 09:00:51

While you may be motivated to start your business after hearing someone’s story, you need to be aware of your own personal journey and what is right for you in terms of timing

Signs you're over-hydrating your skin

By Esther Muchene   2025-10-04 09:20:20

Over-hydration, also known as barrier saturation, does not occur from drinking too much water, but from overwhelming the stratum corneum (the outermost layer of the skin)

How to deal with a selfish parent

By Esther Muchene   2025-10-05 10:46:25

We explore how self-centred parenting, marked by emotional manipulation and control, leaves children burdened with guilt and anxiety.

How to handle a selfish parent

By Esther Muchene   2025-10-08 10:07:31

A major sign of a self-centred parent is the inability to tolerate disagreement or criticism, especially if it’s coming from their child

How often should you go for medical checkups?

By Esther Muchene   2025-10-11 06:00:00

Going for a check-up shouldn’t be something you wait to do only when you’re feeling unwell. Many people avoid going to the hospital unless they’re seriously ill, but that’s not advisable

Less is more: A beginner's guide to skin fasting

By Esther Muchene   2025-10-11 08:00:00

Is your skin feeling sensitive? It could be overwhelmed by too many active ingredients. The solution isn’t adding new products, but rather strategically removing some from your routine

How to stop anxiety from ruining your life

By Esther Muchene   2025-10-12 13:35:07

Worry, while a normal human response to potential threats, becomes harmful when it turns chronic and uncontrollable, but setting structured “worry windows”

Hidden health risks of eyelash extensions

By Esther Muchene   2025-10-18 09:00:00

If you have seen dissatisfied women crying on TikTok over fake lash disasters, you will realise that most of those complications stem from product misuse or poor hygiene

Understanding and managing work-related stress

By Esther Muchene   2025-10-21 11:03:14

While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences

Your guide to understanding and managing burnout

By Esther Muchene   2025-10-23 09:51:58

While a manageable level of pressure can motivate performance, chronic work-related stress can lead to serious physical and emotional consequences

Talking to kids about financial privilege

By Esther Muchene   2025-10-29 09:40:18

It's natural for affluent parents to want the best for their kids, but the concern is raising entitled children who expect an easy life

4C hair isn't hard, it's just being handled wrong

By Esther Muchene   2025-10-29 10:23:48

The first step to mastering your natural hair is understanding how to wash it properly. The high coil density of 4C hair makes it prone to knotting and dryness

Is your job compromising your health?

By Esther Muchene   2025-11-01 10:29:48

As an employee, you have the right to a healthy work environment, and you can also take steps to prevent things from falling apart

Hirsutism: Understanding facial hair in women

By Esther Muchene   2025-11-01 10:36:29

The beauty conversation rarely touches on a quiet struggle many women face, the appearance of coarse, dark hair in traditionally male growth areas such as the chin, jawline and upper lip

Why you struggle to control your emotions

By Esther Muchene   2025-11-03 13:49:23

Abnormal emotional outbursts are sudden, intense reactions to minor triggers caused by poor emotional regulation, often damaging relationships and social stability.

Can you be truly happy all the time?

By Esther Muchene   2025-11-09 12:17:19

True happiness is not constant bliss, but the ability to embrace the full spectrum of human emotions, accepting discomfort and finding contentment amid life’s inevitable challenges

How to recognise, respond to disrespect in your relationships

By Esther Muchene   2025-11-16 11:47:12

Healthy relationships thrive on mutual respect and clear boundaries, while consistent disrespect signals the need for assertive communication to protect your emotional and physical well-being.

Understanding hair breakage

By Esther Muchene   2025-11-22 14:19:00

Hair breakage can be minimised if you strengthen the internal structure and minimise external friction. Prioritise low-tension hair styles.

Why solving every problem in silence is hurting you

By Esther Muchene   2025-11-24 10:44:35

Exploring how facing major life challenges alone may feel strong in the short term but ultimately harms mental health, highlighting the importance of vulnerability and social connection.