No one walks around thinking they have a victimhood problem and because of that, they may not be aware of it.
While it’s natural to experience setbacks and feel overwhelmed at times, a persistent victim mentality can become a hindrance to personal growth
While a kitchen garden may not replace all your grocery needs, it can make a significant dent in your bills
A wellness coach is a professional who partners with people to facilitate positive changes in their lives.
While self-help efforts are commendable and encouraged, navigating the complexities of modern challenges often calls for additional support
The sudden death of a loved one is a devastating event that can leave us feeling lost, disoriented and overwhelmed by grief
Internal conflict can arise from various sources, such as conflicting goals, values, or emotions. It boils down to what we want versus what we need to do
it is important to remember that grief is a transitory state. While it is essential to honour one’s feelings, it is equally important to avoid becoming trapped in a cycle of mourning
There are certain thoughts we wish we would never remember but those are the very ones we can’t stop thinking about. Especially, if they were traumatic
Belly chains are more than accessories, they’re statement pieces that can elevate any outfit if done right
With its eye catching lustre and opulence, gold can be intimidating, but the gold leaf makeup trend will prove timeless.
Beyond the well-documented physical benefits of exercise and a balanced diet, recent research suggests a surprisingly potent tool readily available to us all, laughter
Plants are like an elixir in their way, because there are sleep-inducing species known as bedroom plants. These are plants that have the essential qualities to give you quality Z’s at night
Minimalism always has a way of dominating but that hasn’t stopped maximalists from emerging with this refreshing counterculture
Superiority complex, a term coined by the Austrian psychiatrist Alfred Adler, refers to an attitude of excessive self-importance and dominance over others
Have you ever found yourself nodding along during a team meeting only to realize that your voice was missing from the conversation?
Social media platforms thrive on presenting idealised versions of ourselves and others. Stepping away allows you to break free from this harmful comparison trap and reconnect with your unique value
Forget the boring bun and ditch the limp pony! This fierce extra-long ponytail braid effortlessly grazing your back remains undeniably chic
The dreaded clogged sink. A seemingly minor inconvenience can quickly turn into a major disruption to your daily routine
Childhood is the time when our personalities and worldviews are formed. Unfortunately, many of us experience traumatic events that leave a lasting mark on our mental health
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