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The Standard e-Paper
Truth Without Fear
Health experts say that starting small with manageable daily habits can boost motivation, mental well-being, and overall health, helping you achieve your 2026 resolutions.
A bad mood, often driven by cumulative stress rather than a single trigger, can quietly distort behaviour and spread emotional fallout at work and at home unless it is recognised and regulated early.
As the festive season fades, experts advise easing back into routine with intention, reflection, and small grounding habits to protect emotional wellbeing and prevent post-holiday burnout.
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